Clean date rolls recipe (2024)

FAQs

Are date rolls good for you? ›

Date rolls are a natural product, great for snacking or as an appetizer. Using only simple, whole ingredients, we offer both Almond Covered Date Coconut Rolls and a pure Date Coconut Roll. These superfood bites are a natural source of fiber, energy and antioxidants.

They are great as gifts during the holidays. They taste best cold right out of the fridge. Do remember to keep them refrigerated. They can be frozen as well.

To substitute for 1 large date you will need about 1-2 teaspoons of raisin paste. It might not be the prettiest of all things, but raisin paste is an inexpensive an easy substitute for things like green smoothies.

The serving size of dates is 40 grams, which is about 2 Medjool dates or 4 to 6 Deglet Noor dates.

Apart from minerals and vitamins, dates are the best source of antioxidants. It is ideal to have 100 g of dates or a handful of dates daily to get all the essential nutrients. However, the quantity to be consumed may differ from person to person based on calorie needs and underlying health conditions.

Serve immediately or place in fridge to firm and enjoyed chilled. Date rolls with keep in an airtight container in the fridge for at least 2 weeks.

If the inside is black or spotted, that means they are moldy and were likely stored improperly, either in transit or at home. If the outside is cracked and flaky and the inside is extremely dry (with stringy fibers), it's likely that your dates are past their expiration date.

Adding Baking Soda To Date Filling

But then, with some patience, stirring, and a little heat, the dates come together to make a rich filling. Some will add baking soda to the pan in order to help the dates break down, to soften the skins, and to speed up the process, but I don't think it's necessary.

Medjool dates are a great way to sweeten up your diet while adding vitamins and minerals. Sweet snacks often have little nutritional value and are loaded with “empty calories” from sugar and fat. But Medjool dates' high fiber content helps you feel fuller for longer, which can aid in weight management goals.

Healthy Coconut Date Rolls (Paleo, SCD, and Vegan)

This is absolutly the most ideal snack. Also it is perfect to satisfy your sweet tooth. The best part is that it is grain-free, refined sugar-free, gluten-free, and dairy-free.

Can I refrigerate cinnamon bun dough? ›

These are easy to make ahead. You have two choices: you can make the dough and chill up to 2 days, then shape, let rise and bake, as described in the recipe, OR you can make the dough, chill for 2 hours, then shape, cover with plastic wrap that is sprayed with nonstick spray and chill for up to 2 days.

Fresh dates are often a misnomer. Virtually all of the dates we enjoy are not fresh, but have aged to a soft, moist, and very sweet product. Fresh dates are hard, crunchy, a touch chalky, and not very sweet. Let fresh dates cure and use them in bread, puddings, or enjoy raw.

The Difference; Dates vs Medjool Dates

Medjool dates are eaten fresh and are not dried. Medjool dates are larger and lighter in color than the deglet noor variety (regular dates), with a chewier texture. Slightly lower in fibre, higher in iron and calcium than regular dates.

The difference in their consistency.

Medjool dates are easier to eat and are quite soft, while regular dates are often soaked in water with a little bicarb before cooking with them. In terms of nutritional value, Medjool dates are identical to regular dates, however the regular dates have more fiber, fat, and protein.

Medjool dates offer a high number of carbs in a small serving. Carbs are your body's main source of energy ( 20 ). May support bone health. Medjool dates contain a small amount of calcium and are a decent source of potassium, manganese, and copper, all of which are important nutrients for bone health ( 21 , 22 , 23 ).

Dates are sweet fruits packed with plenty of nutrients, making them a good snack in moderation. Although the nutritional value of dates is high in natural sugars, they may make a good substitute for refined sugars or empty-calorie sweets.

On average, dates have about 65 grams of sugar per 100 gram serving. The type of sugar in dates changes as they ripen. Younger dates, like the Deglet, have more sucrose. As they ripen, the sucrose changes into fructose and glucose.