My veggie enchiladas | Jamie Oliver recipes (2025)

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My veggie enchiladas

Sweet potato, black beans & chilli sauce-rippled yoghurt

  • Vegetarianv

Sweet potato, black beans & chilli sauce-rippled yoghurt

  • Vegetarianv

“Who doesn’t love enchiladas? This is my expression of that iconic dish. Full of beautiful veg, colour and flavour, these are a total joy to make and eat. Plus, it’s on the table in under 1 hour and each portion contains 3 of your 5-a-day. ”

Serves 4

Cooks In50 minutes

DifficultyNot too tricky

Vegetables

Nutrition per serving
  • Calories 474 24%

  • Fat 14g 20%

  • Saturates 6g 30%

  • Sugars 13g 14%

  • Salt 1.8g 30%

  • Protein 18.8g 38%

  • Carbs 66.8g 26%

  • Fibre 12.8g -

Of an adult's reference intake

My veggie enchiladas | Jamie Oliver recipes (3)

Recipe From

£1 Wonders

By Jamie Oliver

Tap For Method

Ingredients

  • 1 large sweet potato (350g)
  • 1 bunch of spring onions
  • 1 red pepper
  • 3 cloves of garlic
  • 100 g frozen sweetcorn
  • olive oil
  • 1 teaspoon smoked paprika
  • 1 x 400g tin of black beans
  • 4 large tortilla wraps
  • 1 x 400g tin of chopped tomatoes
  • 60 g mature Cheddar cheese
  • red wine vinegar
  • 100 ml natural yoghurt
  • chilli sauce , to serve

Tap For Method

£1 or less per portion recipes were calculated using costs from an average of four UK supermarkets in September 2022. FIND OUT MORE

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My veggie enchiladas | Jamie Oliver recipes (4)

Recipe From

£1 Wonders

By Jamie Oliver

Tap For Ingredients

Method

  1. Scrub and prick the sweet potato all over with a fork and cook in the microwave on full power (800W) for 10 minutes, or until cooked through.
  2. Meanwhile, trim the spring onions, slice off the green tops and set aside for later. Deseed and quarter the pepper, peel and finely slice 2 cloves of garlic.
  3. Put 1 whole spring onion and 1 piece of pepper aside for later, then blister and char the rest in a large dry non-stick frying pan on a medium-high heat, adding the frozen sweetcorn after 2 minutes. Add the garlic, 1 tablespoon of olive oil and the smoked paprika, tossing regularly. Once the garlic is golden, remove the contents of the pan to a board and quickly wipe out the pan.
  4. Drain the black beans (saving a splash of juice for later), then tip them into the dry hot pan and leave them to pop and go crispy, it should take about 5 minutes.
  5. Roughly chop the sweet potato and add to the charred veg, chopping and mixing as you go. Drizzle over 1 tablespoon of oil and mix in most of the popped beans (saving a small handful for later), then season to perfection with sea salt and black pepper.
  6. Divide the filling between the tortillas, then roll up into thin cigars, placing into an oiled snug-fitting baking dish (roughly 30cm x 20cm), with the scruffy ends tucked underneath.
  7. Preheat the grill to high. Peel and finely grate the remaining garlic clove into a bowl, tip in the tomatoes, add a small pinch of salt and pepper and use a fork to mix it up, squashing the tomatoes to create a simple sauce. Pour it over the tortillas, along with a splash of the reserved bean juice. Finely grate over the cheese and grill for 5 minutes, or until golden and crispy.
  8. Meanwhile, finely slice the reserved green spring onion, finely slice the pepper and place in a bowl. Season with a small pinch of salt and pepper, add 1 teaspoon of red wine vinegar and toss together with the reserved crispy beans. Ripple a good few shakes of chilli sauce through the yoghurt.
  9. Serve the enchiladas with the salsa and a dollop of yoghurt – delicious!

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My veggie enchiladas | Jamie Oliver recipes (8)

Recipe From

£1 Wonders

By Jamie Oliver

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

My veggie enchiladas | Jamie Oliver recipes (2025)

FAQs

How do you make enchiladas crispy and not soggy? ›

Working one at a time, fry a tortilla, turning once, until it just starts to brown and crisp (about 10 seconds per side). Transfer that tortilla onto paper towels to drain. Repeat with the remaining tortillas.

Why are my homemade enchiladas soggy? ›

Not Dipping the Tortillas in Sauce

After you fry and drain the tortilla, dip both sides into your enchilada sauce to coat the entire tortilla. Dipping your tortillas in sauce will ensure even distribution — and means you can use less sauce on the bottom of the baking dish, which will prevent them from getting soggy.

What is the secret to good enchiladas? ›

Fry each of your tortillas in hot oil before adding in your enchilada filling. This will help keep the tortillas from soaking up too much of your sauce too quickly, which can also cause them to break apart.

Should you cover enchiladas when you bake them? ›

Bake in the preheated oven, uncovered, until cheese has melted, about 20 minutes. Let cool briefly before serving.

Are enchiladas better with corn or flour? ›

Enchiladas are laden with sauce and fillings, and you need a tortilla that will hold up to all the moisture, so you should always opt for corn over flour.

How long to cook enchiladas at 400 in the oven? ›

Instructions
  1. Preheat the oven to 400 degrees.
  2. In a large bowl, combine the chicken, corn, 1 cup of cheese, 1/2 tsp. salt and 1/4 tsp. ...
  3. Spoon the mixture into the tortillas and roll. ...
  4. Top with enchilada sauce and remaining 1/2 cup of cheese.
  5. Bake 15-20 minutes, until cheese is bubbling.
  6. Sprinkle with cilantro and serve!

How do you make enchiladas without falling apart? ›

The trick to preventing your tortillas from breaking is to hydrate them. Once your enchilada filling is ready, pour some of your sauce into a saute pan and put some heat under it. You don't want to boil the stuff, just get it above room temperature. Have the pan you'll bake the enchiladas in ready and waiting too.

How to keep enchiladas from getting mushy? ›

To prevent soggy enchiladas, try lightly frying the tortillas before rolling and layering them with sauce strategically—bottom, filling, then sauce on top! This helps maintain their texture while ensuring a flavorful bite every time.

How to make enchiladas crunchy? ›

Leave the edges of the tortillas bare.

That way, they'll crisp up in the oven, offering a great crunchy contrast to the gooey enchilada middles.

How do you crisp a soggy tortilla? ›

A dry cooking surface helps to crisp up the tortillas effectively. 2> Lightly Oil or Spray Tortillas: Brush or spray a very light coating of oil on both sides of each tortilla before placing them on the hot skillet. This helps in achieving a crispy texture.

How do you keep enchiladas from getting hard on the bottom? ›

Some recipes suggest spreading a little sauce (½ cup for a 3-quart baking dish) on the bottom of the pan before adding enchiladas. This keeps the tortillas from sticking to the pan or getting tough on the bottom.

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