Skinny Orange Chicken Recipe (2024)

FAQs

How to thicken orange chicken sauce without cornstarch? ›

Mix 2 tablespoons (16 g) of flour with 1/4 cup (60 mL) of cold water, then add to your sauce and stir over medium heat until it thickens. Alternatively, create a sauce-thickening roux by whisking 1 tbsp (15 g) of butter and 1 tbsp (9 g) of salt together, then adding the mixture to your sauce.

How to make the orange chicken sauce. The orange sauce is made from a mixture of the orange juice and zest, sugar, soy sauce, garlic, ginger and rice vinegar. This is bubbled up in the wok until slightly thickened. The chicken is then added back in, and tossed in the sauce until fully coated.

Orange chicken is yet another tasty dish that is deep-fried and coated in a sauce that has more sugar than your average dessert!

Their Teriyaki Chicken is a great alternative for when you're craving that sweet and savory flavor you'd get from an Orange Chicken but want something with fewer calories and a lower sodium content.

Easy-to-access alternatives are wheat flour, arrowroot flour, and rice flour. These are good alternatives to cornstarch because they are more nutritious and contain fewer carbohydrates and calories. Xanthan and guar gum are much stronger thickeners than cornstarch, but they can be harder to obtain and use.

If you don't have cornstarch, you can substitute all-purpose flour in favor for a more routine breading and frying procedure. You can also use rice flour or potato flour, which are commonly used for tempura, and this will create a similar lacy, crunchy texture.

All of the flavor in the Asian chicken dish comes from the Panda Express signature orange chicken sauce, which features orange peel, soy sauce, vinegar, and red chili peppers. This gives the dish a citrusy sweet and tangy flavor with just a hint of heat.

What is the difference between orange chicken and General Tso? Orange chicken is crispy fried with a fruity, sweet, and tangy sauce that's caramelized into a glaze. General Tso is stir-fried in a sweet, sour, and spicy umami sauce.

To thicken the sauce, pour it into a small saucepan on the stove over medium-high heat. In a small bowl, combine 2 tablespoons cornstarch with 2 tablespoons water to make a cornstarch slurry. Once the sauce starts to bubble in the pan on the stovetop, add the cornstarch slurry and stir to combine.

What are the health benefits of orange chicken? ›

Benefits of Eating Orange Flavored Chicken

The orange juice in the dish is a great source of Vitamin C, which helps to boost your immune system. Furthermore, the dish is low in fat and calories, making it a healthy alternative to fatty cuts of meat.

There are 1698 calories in a 1 order (648.000g) serving size of Restaurant, Chinese, orange chicken. The calorie breakdown is 44% fat, 34% carbs, and 22% protein.

No, it is not. Traditional orange chicken is full of fats, carbohydrates, added sugars and a lot of salt, all things that are not good for your body, weight management, or overall health.

If you don't have any cornstarch, you can also use flour and make a beurre manie, which is fancy French for “flour butter paste” or “raw roux.” To make this little ball of thickening magic, just take equal masses of flour and butter, and mash it all up into a little paste nugget.

To thicken your sauce without cornstarch, use all-purpose flour or arrowroot powder instead of the cornstarch. Follow the same method by mixing with cold water to create a slurry before whisking into the simmering sauce.

Though it's virtually flavorless, cornstarch is easily one of the most vital ingredients in a Chinese kitchen, with multiple uses, including thickening sauces, gravies, and soups.