The 32 BEST Keto Soup Recipes - Whole Lotta Yum (2024)

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There's nothing more comforting and filling than a nice, hot bowl of healthy and nutritious soup. Finding a variety of keto and low carb soup recipes to satisfy you all fall and winter long gives you a nice variety when you're in the mood to try something new.

Our list of 32 keto soup recipes makes a fantastic reference for any time you're craving a piping hot bowl of goodness. And be sure to scroll down to the recipe card where we share our full recipe for our popular low carb egg drop soup! It's a WHOLE LOTTA YUM!

The 32 BEST Keto Soup Recipes - Whole Lotta Yum (1)

On Keto? Grab our FREE keto foods list here OR Snag our Keto Binder HERE

The list of keto soups includes a mix of our soup recipes plus recipes from our favorite foodie websites.

Whether you're craving classic chicken soup, Mexican soup, a Thai, soup, chowder, or hearty stew, we know your new favorite low carb soup recipe is on this list! 😉

We've listed a variety of our favorite low-carb soups and then also break many other ideas from our food friends by cooking method- keto instant pot soups, keto crockpot soups, or stovetop versions. Enjoy!

Low Carb & Keto Soup Recipes


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Easy Low Carb Taco Soup (Slow Cooker + Stovetop Recipes)

A simple and delicious crockpot low carb taco soup recipe that makes for the perfect easy meal all year round.


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A delicious stuffed pepper soup recipe that preps in 15 minutes and then simmers until done in either your slow cooker or on the stove. With all the traditional flavors of the classic stuffed pepper, this easy stuffed pepper soup is perfect for cozy season! Swap the rice for cauliflower rice to make this low carb or paleo.


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Keto Chicken Noodle Soup with Zoodles

A low carb keto chicken "noodle" soup recipe with zoodles that cooks in under 30 minutes when you start with a rotisserie chicken. The low carb chicken soup is also paleo and gluten-free. So easy and delicious!


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Thai Coconut Chicken Soup

A hearty Thai coconut chicken soup with curry is a dairy free, Whole30, and keto friendly Thai soup that's easy to make at home and freezes great for later.


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A simple dump and go recipe for creamy pizza soup that tastes like the real deal! With flavors of a combination pizza, you'll love that this recipe is also low carb, gluten-free, and keto-friendly. Instructions are included for a pressure cooker, crockpot, and stovetop.


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An almost zero carb soup recipe that's super filling, yet only has 52 calories and 0.6 carbs per serving.


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Chicken Bacon Ranch Soup (Crack Chicken Soup)

Delicious and hearty chicken bacon ranch soup, as known as crack chicken soup, takes the soul satisfying flavors of chicken, bacon, and ranch seasoning and combines it into a one bowl dish your favorite won't be able to get enough of!

Not only is the crack soup gluten free, but it's low carb and keto friendly too.


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Instant Pot Broccoli Cheese Soup

This amazing instant pot broccoli cheese soup is the ultimate comfort food and is so easy to prepare with a pressure cooker. Broccoli cheddar soup will surely become a family favorite, plus it's low carb, keto, gluten free, and vegetarian too!


The 32 BEST Keto Soup Recipes - Whole Lotta Yum (10)

Chili Recipe Without Beans (A Low Carb Chili Recipe too)

You'll love this chili recipe without beans that makes for a simple and healthy dinner you can make in your crockpot or cook quickly on the stovetop.

You won't even miss the beans in this beanless chili recipe, not only is it gluten-free, but it's paleo (without the dairy garnishes), keto-friendly, and a low carb chili recipe too.


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Keto White Chicken Chili

Thick, creamy, and hearty you won't even miss the beans in this simple stovetop creamy keto chicken chili.


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The Best Keto Low Carb Vegetable Soup Recipe


"The best vegetable soup recipe ever, ready in 30 minutes! If you want to know how to make healthy vegetable soup or keto low carb vegetable soup, this one checks all the boxes."

Not all recipes need to be heavy on the meat to be considered keto. If you occasionally want a lighter yet low carb or ketogenic soup, then you'll definitely want to try Maya's keto vegetable soup recipe.

8 net carbs per serving.


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Easy Slow Cooker Tomato Soup


"Slow Cooker Tomato Soupwith Curry is a flavourful and warming soup that is perfect to serve on chilly autumn evenings for a nutritious weeknight meal. Suitable for Gluten-Free, Vegan, Low Carb and Paleo diets. Post includes Weight Watchers points."

9 net carbs per serving


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Beef Burgundy THM Keto GF


"Based roughly on Julia Child’s famous French-inspired beef bourguignon, this simple beef burgundy recipe is easy to make and tastes amazing."

This beef burgundy recipe does have a small amount of carrots in it, which generally aren't considered keto friendly. You can either take them out or leave them in since this is still under 10 net carbs per meal.

8 net carbs per serving


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Low Carb Instant Pot Cauliflower Soup {Mexican, Vegan, Paleo, Gluten-Free}


"ThisMexican Spiced Instant Pot Cauliflower Soupis easy, comforting, smooth and creamy with just a handful of ingredients. It is a great Low Carb Soup recipe for weeknight dinners and is suitable for people following a Low Carb, Vegan, Paleo or Gluten-free diet.Find Weight Watchers points and meal prep options in the post."

13 net carbs per serving - This might not work for a keto diet but is still low in carb


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Keto Zuppa Toscana


"Keto Zuppa Toscana is aA Keto friendly version of the famous Tuscan soup! It’s filled with kale, bacon, sausage, roasted cauliflower immersed in a creamy broth. Even people not following the Keto diet LOVED this recipe. It’s delicious, guilt-free comfort food."

13 net carbs per serving

If the carbs are too high for you, I suggest cutting the onion in half and make sure you're using a zero carb Italian sausage.


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Keto Instant Pot Thai Shrimp Soup


"Keto Instant Pot Thai ShrimpSoup is a delicious, creamy, low carb, paleo, and whole30 soup with Thai flavors of lemongrass, lime, ginger, red curry andcoconut milk made in the Instant PotⓇ."

4 net carbs per serving


The 32 BEST Keto Soup Recipes - Whole Lotta Yum (18)

Instant Pot Sausage & Cabbage Stew


"Hearty, flavorful sausage and cabbage stew made quickly and easily using your Instant Pot! Make this meal ahead of time and have it on hand for the whole week!"

Net carbs not listed

Here's a list of even more keto soup recipes for you to try separated by cooking style! Enjoy!

Keto Instant Pot Soups

Making keto and low carb soup recipes in an instant pot has been my new favorite way to enjoy a hearty bowl of healthy soup. In a super short amount of time, you can have a bowl of comforting keto soup that tastes like its been simmering on the stove all day long.

Keto Crockpot & Stovetop Soups

Using a crockpot or slow cooker to make keto soups is a favorite for sure. So easy to just put the ingredients in the pot before you leave in the morning, and when you come home at night...ta da! Soup's on!

Be sure to pin the keto soups recipe post for later on Pinterest so you can find it again!


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Please leave a review if you make one of our keto soups! We love feedback from readers, plus it helps others too.

Come connect with us on Instagram! Be sure to tag us (wholelotta.yum) when you make a recipe. You can also find us on Facebook, and Pinterest.

The 32 BEST Keto Soup Recipes - Whole Lotta Yum (20)

32 Low Carb Soups (Egg Drop Recipe + MORE!)

Yield: 4 cups

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

You'll love the recipe for our popular keto friendly egg drop soup, be sure to check out all of the 32 keto soup recipes in our post!


  • 32 oz chicken broth (4 cups)
  • 2 eggs
  • 1 tablespoon tamari or coconut aminos
  • 3 teaspoon grated fresh ginger
  • ½ teaspoon Sesame oil
  • ½ teaspoon garlic salt
  • 2 green onions
  • salt and pepper to taste
  • optional- red pepper flakes, sriracha sauce


  1. Add the chicken broth, tamari or coconut aminos, ginger, sesame oil, and garlic salt to a medium pot. Heat on medium-high until the broth starts to come to a boil. Turn the soup down to low and simmer.
  2. Beat the eggs in a small bowl.
  3. While constantly stirring the broth mixture, slowly stir in the eggs in one direction to create the egg “ribbons.”
  4. Add the sliced green onion to the pot, season with salt and pepper if desired. Enjoy!


  • Make it spicy- Add a sprinkle of red pepper flakes or sriracha sauce.
  • Optional add-ins- cooked chicken, tofu, mushrooms, or other low carb veggies
  • Nutrition Information

    Yield 4Serving Size 1 cup
    Amount Per ServingCalories 52Total Fat 4gSaturated Fat 1gTrans Fat 0gCholesterol 92mgSodium 760mgCarbohydrates 0.6gNet Carbohydrates 0gSugar Alcohols 0gProtein 4g

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    The 32 BEST Keto Soup Recipes - Whole Lotta Yum (2024)
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