Carrot and Cauliflower Salad with Coconut Milk Dressing {Recipe} - OneSmileyMonkey.com (2024)

January 20, 2015

Carrot and Cauliflower Salad with Coconut Milk Dressing {Recipe} - OneSmileyMonkey.com (1) by Angela V//35 comments »

Carrot and Cauliflower Salad with Coconut Milk Dressing {Recipe} - OneSmileyMonkey.com (2)

This deceptively simple salad is quick to prepare and thoroughly delicious. The dressing is light but adds a distinct punch of flavour that really makes the vegetables shine. The chopped peanuts add a nice layer of extra crunch to every mouthful.

Enjoy!

Carrot and Cauliflower Salad with Coconut Milk Dressing {Recipe} - OneSmileyMonkey.com (3)

Carrot and Cauliflower Salad with Coconut Milk Dressing {Recipe} - OneSmileyMonkey.com (4)

Yield: 4 servings

Prep Time: 8 minutes

Cook Time: 1 minute

Total Time: 9 minutes

Ingredients

Dressing:

  • 3 tbsp (45 mL) Lime Juice
  • 2 tbsp (30 mL) Thai Kitchen Thai Chili & Ginger Dipping Sauce
  • 3 tbsp (45 mL) Billy Bee Honey
  • 2 tbsp (30 mL) Thai Kitchen Coconut Milk Regular

Salad:

  • 2 cups (240 g) carrot, peeled and sliced into thin strips
  • 1/2 cup (60 g) yellow onion, peeled and sliced thin
  • 2 cups (240 g) celery, diced thin
  • 2 cups (240 g) cauliflower, chopped into bite-sized pieces
  • 2 tbsp (32 g) unsalted roasted peanuts, coarsely chopped

Instructions

1.Combine the dressing ingredients in a pan and heat gently over medium heat, approximately 15 seconds.

2.Add the carrots, onion, celery, and cauliflower to the dressing in the pan and toss gently.

3.Transfer the salad, liquid and all to a bowl and sprinkle with chopped peanuts.

Carrot and Cauliflower Salad with Coconut Milk Dressing {Recipe} - OneSmileyMonkey.com (5)

Carrot and Cauliflower Salad with Coconut Milk Dressing {Recipe} - OneSmileyMonkey.com (6)

Enjoy!

Carrot and Cauliflower Salad with Coconut Milk Dressing {Recipe} - OneSmileyMonkey.com (7)

About the AuthorAngela V

Hi, my name is Angela van Tijn and I live in Vancouver, Canada with my wonderful husband, our two boys and our puppy. I am the founder and primary contributor behind One Smiley Monkey. Welcome to my blog!

More by Angela »

posted in: Recipes, Salads // 35 comments

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    35 Comments on “Carrot and Cauliflower Salad with Coconut Milk Dressing {Recipe}”

  1. Carrot and Cauliflower Salad with Coconut Milk Dressing {Recipe} - OneSmileyMonkey.com (8)

    Elva Roberts — Reply

    The carrot and cauliflower salad sounds and looks delicious. I will have to add to my dressings as I do not have, as yet, any Thai ingredients in our house. There is a first time for everything..

  2. Carrot and Cauliflower Salad with Coconut Milk Dressing {Recipe} - OneSmileyMonkey.com (9)

    Jenny — Reply

    That looks incredible! I would love to try this recipe and the Thai Chili & Ginger Dipping Sauce!

    See Also
    The Autoimmune Protocol Comfort Food Cookbook: 100+ Nourishing Allergen-Free RecipesPaperbackFunfetti Pancakes - Homemade RecipeCauliflower Fried Rice - Super easy recipe23 Easy Paleo Crock Pot Recipes | Paleo Grubs

  3. Carrot and Cauliflower Salad with Coconut Milk Dressing {Recipe} - OneSmileyMonkey.com (10)

    JaimeeM — Reply

    Interesting… I will have to check this out.

  4. Carrot and Cauliflower Salad with Coconut Milk Dressing {Recipe} - OneSmileyMonkey.com (11)

    ellen beck — Reply

    This salad look and sounds interesting. I like the bariety of vegetables included as we love cauliflower! I might have to give this one a try.

  5. Carrot and Cauliflower Salad with Coconut Milk Dressing {Recipe} - OneSmileyMonkey.com (12)

    heather — Reply

    This looks beautiful and so healthy I have to make this and soon.

  6. Carrot and Cauliflower Salad with Coconut Milk Dressing {Recipe} - OneSmileyMonkey.com (13)

    heidi c. — Reply

    This sounds so fresh and light!

  7. Carrot and Cauliflower Salad with Coconut Milk Dressing {Recipe} - OneSmileyMonkey.com (14)

    kathy downey — Reply

    The carrot and cauliflower salad looks delicious,I will be sure to try it real soon

  8. Carrot and Cauliflower Salad with Coconut Milk Dressing {Recipe} - OneSmileyMonkey.com (15)

    loriag — Reply

    The husband might just like this one, I will have to give it a try.

  9. Carrot and Cauliflower Salad with Coconut Milk Dressing {Recipe} - OneSmileyMonkey.com (16)

    Kristina — Reply

    Yup looks interesting. Will have to try it. Cant really imagine what it would taste like!

  10. Carrot and Cauliflower Salad with Coconut Milk Dressing {Recipe} - OneSmileyMonkey.com (17)

    Stephanie LaPlante — Reply

    Sounds very unique. I’d love to try it.

  11. Carrot and Cauliflower Salad with Coconut Milk Dressing {Recipe} - OneSmileyMonkey.com (18)

    Vesper Meikle — Reply

    even I might eat the cauliflower in this, my husband would eat it all

  12. Carrot and Cauliflower Salad with Coconut Milk Dressing {Recipe} - OneSmileyMonkey.com (19)

    rana durham — Reply

    looks yummy!!! I want to try this.

  13. Carrot and Cauliflower Salad with Coconut Milk Dressing {Recipe} - OneSmileyMonkey.com (20)

    See Also
    32 All-Time Favorite Christmas Cookie Recipes

    kathy downey — Reply

    The carrot and cauliflower salad looks delicious…. yum yum

  14. Carrot and Cauliflower Salad with Coconut Milk Dressing {Recipe} - OneSmileyMonkey.com (21)

    James R — Reply

    Very healthy and looks delicious, I like how the colours pop! Great Job!

  15. Carrot and Cauliflower Salad with Coconut Milk Dressing {Recipe} - OneSmileyMonkey.com (22)

    katie m — Reply

    I love this twist on these side dishes. It’s something more appetizing than just steamed vegetables on the side.

  16. Carrot and Cauliflower Salad with Coconut Milk Dressing {Recipe} - OneSmileyMonkey.com (23)

    Victoria Ess — Reply

    The Coconut Milk Dressing sounds incredible.

  17. Carrot and Cauliflower Salad with Coconut Milk Dressing {Recipe} - OneSmileyMonkey.com (24)

    Theresa Hover — Reply

    Yum, I love asian salads, and that dressing sounds fantastic. I would probably do almonds instead of peanuts and snap peas instead of celery, but I can’t wait to try this dressing.

  18. Carrot and Cauliflower Salad with Coconut Milk Dressing {Recipe} - OneSmileyMonkey.com (25)

    Treen Goodwin — Reply

    oh yummy looks and sounds delish thanks for sharing the recipe 🙂

  19. Carrot and Cauliflower Salad with Coconut Milk Dressing {Recipe} - OneSmileyMonkey.com (26)

    Anne Taylor — Reply

    This salad looks and sounds delightful! Thanks!

  20. Carrot and Cauliflower Salad with Coconut Milk Dressing {Recipe} - OneSmileyMonkey.com (27)

    kathy downey — Reply

    I have bookmarked this one for B_B_Q season

  21. Carrot and Cauliflower Salad with Coconut Milk Dressing {Recipe} - OneSmileyMonkey.com (28)

    kathy downey — Reply

    I have to make this and real soon

  22. Carrot and Cauliflower Salad with Coconut Milk Dressing {Recipe} - OneSmileyMonkey.com (29)

    kathy downey — Reply

    I love asian salads.mmmm delicious

  23. Carrot and Cauliflower Salad with Coconut Milk Dressing {Recipe} - OneSmileyMonkey.com (30)

    Alexa Nernberg — Reply

    This colorful salad looks yummy. Can’t wait to try it. Thanks for sharing.

  24. Carrot and Cauliflower Salad with Coconut Milk Dressing {Recipe} - OneSmileyMonkey.com (31)

    kathy downey — Reply

    I never tried a dressing with honey interesting

  25. Carrot and Cauliflower Salad with Coconut Milk Dressing {Recipe} - OneSmileyMonkey.com (32)

    Elva Roberts — Reply

    This sounds like a healthy salad. I have never made a dressing with cocoanut milk. However, I have started buying cocoanut milk and I am eager to try this out. Thank you for this recipe.

  26. Carrot and Cauliflower Salad with Coconut Milk Dressing {Recipe} - OneSmileyMonkey.com (33)

    kathy downey — Reply

    This salad is one of the best i have tried

  27. Carrot and Cauliflower Salad with Coconut Milk Dressing {Recipe} - OneSmileyMonkey.com (34)

    kathy downey — Reply

    Hubby and i enjoyed this for lunch today!

  28. Carrot and Cauliflower Salad with Coconut Milk Dressing {Recipe} - OneSmileyMonkey.com (35)

    Wanda Tracey — Reply

    I love refreshing an delicious salads and enjoy dressing like this one made with coconut milk.

  29. Carrot and Cauliflower Salad with Coconut Milk Dressing {Recipe} - OneSmileyMonkey.com (36)

    Treen Goodwin — Reply

    sounds super delish , i will def be trying this out thanks for sharing 🙂

  30. Carrot and Cauliflower Salad with Coconut Milk Dressing {Recipe} - OneSmileyMonkey.com (37)

    Dandi D — Reply

    This has some of my favorite ingredients, so I’m going to have to try it!

  31. Carrot and Cauliflower Salad with Coconut Milk Dressing {Recipe} - OneSmileyMonkey.com (38)

    Elva Roberts — Reply

    I was very intrigued with the dressing for this carrot and cauliflower salad. Most salad dressings contain more sugar and fat than I think is necessary. This dressing sounds light and delicious. I will have to try it and see for myself. Thank you for this recipe.

  32. Carrot and Cauliflower Salad with Coconut Milk Dressing {Recipe} - OneSmileyMonkey.com (39)

    Debbie White Beattie — Reply

    This all looks really delicious and I especially like the ingredients in the salad but I’d probably add a little more nuts and seeds plus a few more veggies

  33. Carrot and Cauliflower Salad with Coconut Milk Dressing {Recipe} - OneSmileyMonkey.com (40)

    Shirley — Reply

    This salad looks delicious and healthy

  34. Carrot and Cauliflower Salad with Coconut Milk Dressing {Recipe} - OneSmileyMonkey.com (41)

    Michelle W — Reply

    This looks yummy! And simple to make is a bonus!

  35. Carrot and Cauliflower Salad with Coconut Milk Dressing {Recipe} - OneSmileyMonkey.com (42)

    Peter C. — Reply

    I love healthy meal options, thanks for sharing!

Carrot and Cauliflower Salad with Coconut Milk Dressing {Recipe} - OneSmileyMonkey.com (2024)
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